Pumpkin

Pumpkin is a nutritious and versatile vegetable known for its mildly sweet taste and smooth texture. It is rich in dietary fiber, vitamins A, C, and E, and antioxidants that support immunity and overall health. Pumpkin is widely used in curries, soups, sabzis, desserts, and health foods. Its long shelf life and multiple culinary uses make it a popular choice for households, restaurants, and food processing industries.