Bitter Gourd

Bitter gourd, also known as karela, is a highly nutritious vegetable well known for its distinct bitter taste and powerful health benefits. It is rich in dietary fiber, vitamins A, C, and B-complex, iron, and antioxidants. Bitter gourd is widely used in Indian cuisine for sabzis, stir-fries, juices, and traditional remedies. It is especially valued for supporting blood sugar control, digestion, and overall wellness.