Urad Gram

Urad gram, also known as black gram, is a highly nutritious pulse widely used in Indian cooking. It is rich in plant-based protein, dietary fiber, calcium, iron, magnesium, and essential vitamins. Urad gram is commonly used to prepare idli, dosa, vada, papad, and various dals and curries. It plays a key role in South Indian cuisine and is valued for its energy-boosting and digestive benefits.