Ivy Gourd

Ivy gourd, also known as tindora or kundru, is a popular green vegetable widely used in Indian cooking. It has a crunchy texture and mildly sweet taste, making it perfect for stir-fries, sabzis, curries, and pickles. Ivy gourd is rich in dietary fiber, vitamins A and C, and essential minerals, supporting digestion and overall health. It is commonly used for everyday meals in homes, restaurants, and food service kitchens.