Yam

Yam is a nutritious root vegetable known for their starchy texture and mildly sweet taste. It is widely used in Indian and international cuisines for curries, fries, stir-fries, and traditional dishes. Yam is rich in dietary fiber, complex carbohydrates, vitamins B and C, potassium, and antioxidants, which help support digestion, energy, and overall health. Fresh yam is commonly used in households, restaurants, and food processing industries.