Moong Gram

Moong gram, also known as green gram, is a light and highly nutritious pulse widely used in Indian cuisine. It is rich in plant-based protein, dietary fiber, iron, potassium, and essential vitamins, making it easy to digest and ideal for a healthy diet. Moong gram is commonly used in dals, sprouts, khichdi, soups, snacks, and traditional dishes. It is especially recommended for children, elders, and health-conscious consumers.