Bottle Gourd

Bottle gourd, also known as lauki or doodhi, is a light and nutritious vegetable widely used in Indian cuisine. It has a mild taste and high water content, making it ideal for curries, sabzis, soups, juices, and traditional dishes. Bottle gourd is rich in dietary fiber, vitamins C and B-complex, and minerals, supporting digestion, hydration, and overall wellness. It is a preferred choice for daily cooking, restaurants, and food service industries.